The Positive Shift
This podcast dives into the world of mental health to support you on your path to a more positive shift. Each episode includes unique and exciting guests, experiences, and educated opinions to foster meaningful conversations surrounding mental health and addiction.
Hear from industry experts, experienced staff as well as folks in recovery. At the same time, we will be digging deep into the often fun but also tricky topics with inspiring points of view, clinical truths, and a serving of hope that we seldom see in the world of recovery to help shift one's life into a positive path.
The Positive Shift
Episode 3: Conquering Anxiety - Strategies for Improved Mental Health and Well-being
Ever find yourself crippled by anxiety or constantly worrying about the future? You're not alone, and we're here to help you navigate the complexities of mental health and find the strategies that work best for you. In this episode of The Positive Shift, we open up the conversation around anxiety, debunking misconceptions and shedding light on effective coping mechanisms, such as mindfulness, exercise, and deep breathing.
We also dive into the world of cognitive behavioral therapy (CBT), a powerful form of treatment to help you challenge and reframe your thoughts. CBT techniques are discussed such as exposure therapy, behavioral activation, and relaxation methods to find the best fit for your individual needs. Join us on this journey towards better mental health and well-being, and let's work together to kick anxiety to the curb.
